HEALTH & BEAUTY ⎯⎯⎯⎯⎯⎯⎯ 9 MARCH 2017

EASY

&

QUICK

GREEN

SMOOTHIES

⎯⎯⎯

Making fruit and vegetable juices or green smoothies at home is a great way to easily consume 5 fruits and vegetables recommended for good health. Prepared with raw food, these preparations allow for plenty of vitamins and nutrients.These drinks provide an easy way to consume vegetables. It helps to cleanse and detox the body. In addition, raw vegetables processed into juice or smoothies allow better absorption of nutrients by the body.Here are some simple and quick recipes that I hope you can enjoy !

PICK ONE BASE

8 oz Filtered Water - (Weight loss)

8 oz Coconut Water - (Fitness)

8 oz Green Tea - (Energy)

8 oz Yerba Mate - (Mental Clarity)

.

PICK ONE OR TWO LEAFY GREENS

2-3 handfuls Romaine

2-3 handfuls Spinach

2-3 cups Kale

2 cups Green Leaf Lettuce

2 cups Watercress

.

PICK ONE OR TWO FRUITS

1 Medium Apple

1 Medium Grapefruit

1 Medium Pear

1 Regular Kiwi

1 Cup Grapes

1 Medium Orange

1 Cup Pineapple

1 Medium Banana

1 Cup Berries

ADD FOR FLAVOR & DETOX (OPTIONAL)

1/2 Juice of Lemon

Handful of Parsely

1 Knuckle Ginger

Handful of Cilantro

Medjoul Dattes

Add a Boost of Energy

ADD A BOOST OF ENERGY

Raw Cacao

Raw Maca

Bee Pollen

PLACE INGREDIENTS IN BLENDER...ENJOY !