HEALTHY PANCAKE RECIPES


HEALTH & BEAUTY ⎯⎯⎯ 07 NOVEMBER 2016

These pancakes are rich in (casein) protein and have a creamy flavor with minimal ingredients. Guaranteed to be one of the easiest and most delicious pancakes you’ll ever make.

Prep time: 5 minutes

Cook time: 10 minutes

INGREDIENTS

(UP TO 2 SERVINGS)

1 egg

2 egg whites

2/3 cup 2% cottage cheese

2/3 cup oat flour (or blended oatmeal)

1 teaspoon cinnamon*

1 teaspoon baking powder

1/2 teaspoon baking soda

spray coconut oil

Garnish:

Fresh blueberries, strawberries etc.

Organic, raw honey or low-calorie syrup

* – denotes optional ingredient

STEPS

1. Beat eggs together in a bowl.

2. In a separate bowl, add the dry ingredients – oat flour, cinnamon, baking soda and baking powder. Mix together.

3. Then add cottage cheese and mix together using a spatula.

4. Pour in the eggs and mix thoroughly.

5. Spray a nonstick skillet with coconut oil and set the skillet on medium-high heat.

6. When the skillet is hot, add 2 heaping tablespoons of the batter to the skillet for each pancake. Cook for about 1 – 2 minutes per side.

7. Enjoy!

APPROXIMATE MACROS

FOR 1 OF 2 SERVINGS

292 calories, 26g protein, 28g carbs, 7g fat, 4g fiber, 2g sugar

VOILA !


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